Women’s Health Exercise Physiology
Personalised exercise support for pregnancy, postpartum recovery, menopause, bone health and every stage in between.
Women’s health support that understands real life
Women’s health is not one-size-fits-all. Your body, health, responsibilities, recovery and relationship with exercise are uniquely yours.
At The Physiology Collective, we provide individualised Exercise Physiology support that considers the whole person—not simply a diagnosis, stage of life or list of symptoms.
Whether you are navigating pregnancy, rebuilding after birth, managing the demands of caring for a family, moving through menopause or protecting your bone health, we will help you find an approach that feels safe, practical and achievable.
Our focus is not on “bouncing back” or meeting unrealistic expectations. It is about helping you feel informed, capable and confident in your body.
Start where you are. Progress at your pace. Build strength for your life.
How Women’s Health Exercise Physiology can help
More than a general exercise program
An Accredited Exercise Physiologist is an allied health professional who uses clinical exercise, movement and education to support people living with health conditions, injuries or changing physical needs.
We begin by understanding your health history, symptoms, current capacity, daily demands and personal goals. We then develop an exercise plan that is appropriate for you and progress it as your body, circumstances and confidence change.
Build strength and capacity
Develop the strength and physical capacity needed for everyday activities, parenting, work, recreation and the things you enjoy.
Exercise with confidence
Understand what is appropriate for your body and learn how to exercise safely, effectively and independently.
Manage symptoms and health conditions
Use individually prescribed exercise to support your overall health, function, energy, mobility and quality of life.
Return to meaningful activity
Work towards returning to the gym, running, sport, work, community activities or a more active lifestyle through gradual, clinically guided progression.
Support Through Every Stage
Explore personalised Exercise Physiology support designed around your health, life stage and goals.
Pregnancy
Feel informed and confident with personalised exercise support that adapts to your body, health and changing needs throughout pregnancy.
Postpartum
Rebuild whole-body strength and fitness through flexible, realistic support that respects your recovery and the demands of caring for a baby.
Menopause
Build strength, fitness and confidence while supporting your cardiovascular, metabolic and long-term health through perimenopause and menopause.
Bone Health
Protect your bones, strength and independence with appropriate resistance, weight-bearing and balance exercise.
Chronic Conditions
Individualised exercise support for women managing persistent pain, fatigue, chronic health conditions, disability, injury or a prolonged period away from exercise.
Groups and Workshops
Access supportive small-group exercise and practical education designed for women through pregnancy, postpartum recovery, menopause and healthy ageing.
Ways to Work With Us
Choose the type of support that best suits your needs, goals and current stage of life.
Individual Consultations
Receive personalised assessment, exercise prescription and ongoing support tailored to your health, capacity and goals.
Small-Group Exercise
Build strength and confidence in a welcoming, professionally supervised environment. An individual assessment is required before joining.
Education and workshops
Access practical education about pregnancy exercise, postpartum recovery, returning to activity, menopause and bone health.
What to Expect
Choose the type of support that best suits your needs, goals and current stage of life.
Your first appointment begins with a conversation about your health, symptoms, exercise history, daily responsibilities, concerns and goals.
Your Exercise Physiologist will select assessments relevant to you. These may explore strength, movement, fitness, balance, function or confidence with particular activities.
We develop an exercise plan that reflects your needs, preferences, available time, access to equipment and current stage of life.
Your program is reviewed and adjusted as your capacity, recovery, symptoms and goals change.
You will always be included in decisions about your care. Your preferences, comfort and goals guide the process.
Collaborative Care
Working Together to Support You
Women’s health is rarely supported by one profession alone. With your consent, we can collaborate with your GP, midwife, obstetrician, pelvic-health physiotherapist and other treating professionals.
Exercise Physiology complements this care by supporting whole-body strength, cardiovascular fitness, physical capacity and a gradual return to exercise, work, recreation and everyday activities.
If we identify a concern outside our professional scope, we will discuss this with you and help direct you to the most appropriate professional.
Meet Rachel
Principal Exercise Physiologist and Director
Rachel Costelloe is the Director and Principal Clinical Exercise Physiologist at The Physiology Collective.
With more than 10 years of experience across exercise, rehabilitation and healthcare, Rachel has a strong interest in supporting women through pregnancy, postpartum recovery and later stages of life.
As a mum of three, including twins, Rachel understands the practical realities of fatigue, feeding, childcare, changing recovery and finding time for your own health.
Not sure where to begin?
Tell us what you are experiencing and what you would like to work towards. Our team can help you decide which Women’s Health service is right for you.
